Healthy Recipes

Healthy Fruit Pizza

Ground walnuts and oatmeal give this cookie crust a nutritional boost in the form of fiber and omega-3s.

Curly Kale Slaw

A tasty and very easy recipe!

Baked Kale Chips

A great, healthier alternative when you're in the mood for pretzels or potato chips!

Fruit Kabobs with Yogurt Dip

A fun, healthy and easy to make snack thats perfect for any occasion! 

Better Than Tortillas! Blanch Collard Greens To Use As Wraps

A very healthy alternative to regular wraps. The nutrient density of collard leaves versus tortillas, bread, burger buns, and hot dog buns doesn’t even compare. Blanch collard greens and stuff away with your favorite sandwich fixings!

Fruit Smoothie

Get a nutritious boost of fruit with this Fruit smoothie recipe that tastes great and is fun to make!

Demonstrated at the Greenwood Ave Farmers Market on July 13th, 2015 by: Michelle Brill, MPH, Family & Community Health Sciences Educator, Rutgers Cooperative Extension of Mercer County

Zucchini Coleslaw

A healthy and delicious summertime side dish! If you like the light taste of zucchini in a simple salad, you're sure to ask for a second helping of this one... a new twist on an old classic, using fresh vegetables from your garden.

 

Demonstrated at the Greenwood Ave Farmers Market on June 22nd, 2015 by: Michelle Brill, MPH, Family & Community Health Sciences Educator, Rutgers Cooperative Extension of Mercer County.

Beef & Bean Chile Verde

Chile Verde, usually a slow-cooked stew of pork, jalapeños and tomatillos, becomes an easy weeknight meal with quick-cooking ground beef and store-bought green salsa. Make it a Meal: Serve with fresh cilantro, red onion and Monterey Jack. Add your favorite hot sauce.

 

Demonstrated at the Greenwood Ave. Farmers Market on July 6th, 2015 by: Michelle Brill, MPH, Family & Community Health Sciences Educator, Rutgers Cooperative Extension of Mercer County

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